I went from eating one meal a day to 3 meals and snacks along with a little pudding in the evening and enjoying it all rather than feeling scared about it.

I have seen significant improvements in both my general fitness and strength as well as considerable fat loss and muscle growth.

I tried to go it alone but I couldn't maintain motivation, the programme has helped me keep motivated and my progress has been amazing

I'm in a really good place due to the accountability of the programme, I have been able to get back into clothes I haven't used for a long time

The support of the members and coaches has been key to me seeing changes in myself physically & mentally